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Active release technique is a form of deep tissue massage that is meant to reduce stress build-up, nerve compression, and muscle cramping. Moreover, it returns muscles to their natural flexibility and length. It is ideal for muscles, which have been over-used as a result of activities such as workouts, sporting events, decreased access to oxygen, tears and strains, and build of adhesion. These muscles are contracted and shortened, leaving them prone to potential scar tissue and adhesions. Active Release Techniques® and sports massage specialists, Denver Pain and Performance Solutions are meant to address those problems painlessly. This procedure is carried out by an experienced and qualified therapist.
Chiropractors and therapists use Active Release Technique as alternative treatments for different physical ailments. In fact, the approaches are known to be effective, and it is the reason there are many people using these approaches. This technique is known to be safe, non-evasive, and does not have any side effect. It is a flexible method, which addresses issues in muscles, ligaments, tendons, nerves, and fascia. The following are some of its benefits.
Benefits of Active Release Technique
This method increases flexibility. When you undergo this procedure, you will have muscles, which are easy to stretch and more flexible. It can also increase muscle quantity. Moreover, you are bound to increase muscle quality. With regular treatments, it becomes more naturally and flexible. It can also prevent injuries that result from physical activities
Recent studies have also shown that this technique can cure different soft tissue conditions. It is also very effective where adhesions have negatively affected nerves such carpal tunnel syndrome.
Active Release Technique continues to become popular as an alternative for repetitive physical ailments and sports injuries. It is a soft-tissue technique, which reduces problems in tendons, muscles, nerves, and fascia. This procedure is performed in chiropractic clinics and massage centers.
If you are experiencing pain during the session, it is advisable to inform your practitioner immediately. Just like other deep tissue techniques, it is associated with residual soreness due to accessing deep layers of muscle, tissue, and fascia. The majority of licensed massage therapists utilize this method during their treatment plan.
Like other forms of massage therapy, you will experience benefits immediately or after series of treatments. Mind and whole body relaxation are some of the benefits, which you can get from this treatment. The technique works and maneuvers with various techniques that involve movement of the body on various positions.